It is very important to rest properly and not only at night. Most importantly, you need to know how to rest on vacation.
People who are obsessed with work sometimes not only continue to solve business issues while being away from the office, but also completely refuse to take a vacation. Both are wrong.
Let's find out how to learn to rest properly and with benefit for the body.
Rest above all else
It is important to try to sort out all work matters before the start of the vacation. If you do not have time for something, then think about which meetings, calls and presentations can be postponed for later.
Personal boundaries
Now you can't do without this concept. It is important to understand that there is no place for work during vacation, even if you are just checking email or monitoring the behavior of employees in the CRM system chat.
Learn to rest
Workaholics still need to learn how to relax, and this is not a joke. It is about the same adaptation period as trying to squeeze into work on the first day after vacation.
Accept it, because you definitely won’t be able to flip the switch instantly.
Planning to help
If you have to work, plan your work schedule for periods of peak brain activity.
After working for 1.5-2 hours, be sure to take a 20-30 minute break.
These habits will make you more efficient at work.
In this case, do not forget to sleep during the day, and if you cannot start to rest normally, follow the example of those around you.
Create new habits and don't be afraid to change your work plans.
