One of the motivating phrases is the call to believe in yourself. Everyone has heard it at least once in their life.
How to do this – it doesn’t come to mind. But it is necessary to start fighting doubts.
Experts explained where to start and why the first step is not the most difficult.
First step
You need to identify your strengths, abilities, and achievements. This is not so difficult if you keep a diary.
You need to look for the best in yourself and write these qualities down on paper. Over time, this will allow you to move on to the next step.
Step two
Here, serious work lies ahead, since you will have to fight against negative beliefs that undermine your faith in your own strength.
You can also use a diary to first determine how often and what kind of negative attitudes you put forward to yourself.
Then all the negative will need to be replaced with positive. At first glance, everything is simple.
Step three
Start setting specific goals for yourself. You don't need to choose ambitious projects. It should be something simple to start with.
It is possible that at this stage, in order to achieve the goal, you will have to take several small steps.
Constantly raise the bar, don't stop at what you've achieved.
Step four
Psychologists say that perfectionism is harmful. So be it. Just admit that there are no perfect people, solutions, and that everyone is imperfect.
The main thing is to accept the fact that you also have shortcomings that you also need to give up on. But first you need to draw conclusions for the future.
And lastly, remember that on this path the main thing is not the result, but the process. And the longer this process lasts, the wider the boundaries of your capabilities will be.
