Today there are many specialists who practice face fitness.
This “type of activity” can be described as a set of exercises designed to strengthen the facial muscles.
Let's figure out together whether face fitness can help those who want to look younger.
To begin with, it is worth noting that the facial muscles have a different structure - not the same as the muscles of the body, which is why they cannot be “pumped up” in the usual way.
The face has raising and lowering muscles (the latter, by the way, are much more numerous). With age, the tone of the facial muscles changes: if at a young age the raising muscles are in tone, then over time the lowering muscles become stronger.
The result, as they say, is obvious.
Therefore, if you want to maintain the youthfulness of your face as much as possible, it is important to relax your muscles rather than tense them.
Face fitness, on the contrary, can speed up the skin aging process, as it is aimed at strengthening the facial muscles.
What to do? To maintain youth, it is recommended to have a massage with a cosmetologist or on your own, as well as use Botox injections - but before that, consult your doctor.
