You will probably sleep better if you put your gadgets aside and pick up a book an hour before bed.
A volume of your favorite author can be successfully replaced by meditation, communication with people, or a hot bath.
However, information received from social networks or news channels negatively affects sleep, so try to avoid getting acquainted with such disturbing information when you are getting ready to go to bed.
Even the mere proximity of a mobile device will not do any good – try to keep your phone at least one meter away from you while you sleep.
In addition, you should not go to bed and replay in your head the unpleasant events that happened to you during the day.
Instead of loading your brain with negativity, get acquainted with breathing exercises or music - any activity that helps you relax, relieve stress and, therefore, improve the quality of sleep (this also includes a shower or bath).
The list of things you shouldn’t do before bed also includes eating three hours before bed – it overloads the stomach.
But on the contrary, it is worth airing the room - in a cool bedroom your sleep will be more sound.
Once your head is on the pillow, express gratitude and visualize what you want.
Write down unresolved issues on paper, thereby releasing them from your brain - this is the only way you will sleep soundly at night and feel refreshed in the morning.
Earlier, BelNovosti told how to become a sociable person .
