For some reason, many people continue to underestimate depression, although it is a very dangerous disease.
Therefore, it is much better to recognize the disease at the moment when it has just begun to form.
In this case, it will be much easier to defeat her.
How to understand that depression is already very close
You go to bed late
If a person is prone to depression, they prefer to do interesting things at night. This habit cannot be called productive.
Some experts believe that going to bed late is even linked to the development of the disease.
You constantly want to sleep
Constant drowsiness is one of the sure signs of approaching depression. Often in sleep a person "hides" from problems and unsettledness in life.
However, such a dream brings neither relief nor strength.
Therefore, it is worth noticing this reaction of the body.
Nothing makes you happy
Depression seems to "erase" the colors of life, painting everything in an indifferent gray color. If you no longer enjoy meeting friends, a cup of coffee in a good cafe, a salary increase at work, then you should seriously think about your emotional state.
Dark thoughts
There are people who are used to dramatizing and seeing everything in dark colors almost from birth. If the spirit of decadence has never been close to you, then it is worth considering the presence of depression.
Previously, we talked about what things you shouldn’t be upset about .
