Many people want to learn how to get more things done.
Still, in a world where speed and productivity are becoming key components of success, you need to know a few useful rules that will help you feel good and get more done.
Remember about sleep
There is no way around it.
Healthy and quality sleep helps to restore strength. In addition, it affects brain function, emotional state and general mood.
It is better to try to go to bed at the same time every day. It is advisable to do this before 23:00.
Write a plan
There is no need to immediately make a plan for success. It is enough to write out a plan for the whole day in a smartphone or a notebook so as not to miss anything.
This is a simple but very important practice that helps ensure a productive and organized day.
Put your gadgets away
You shouldn't use them an hour or two before bed, otherwise it may make it difficult to transition to a calm state.
In addition, you should try to use them less often throughout the day.
Earlier we talked about what habits will help strengthen friendship.
