If you have a mentally or emotionally stressful job, or are in a situation where you approach decisions and habits unconsciously, you are more likely to experience burnout.
Therefore, it is important to take all necessary measures in time to prevent the problem.
There is no need to quit your job.
First, you need to restore your physical and emotional state. You need to try to get enough sleep every day, eat right, and give up bad habits. In addition, you need to move more and spend time outdoors.
It is better to reduce the number of tasks at work and change the approach.
It's also a good idea to make a list of things you should stop doing so you can focus on the important tasks.
It wouldn’t hurt to talk about your condition with your manager so that you can approach your schedule differently or focus on other responsibilities.
If this is not possible, then you should find a hobby that will distract you in your free time.
For example, you can sign up for a dance class or start learning to play a musical instrument.
Earlier we talked about how to protect yourself from negativity.
