For many people, returning to work after a vacation becomes a real challenge. Therefore, in the first days you need to give yourself time to adapt.
Don't overload yourself.
If you don't have this option, it's better to at least try to make the process slower so that your brain and body can get used to the new schedule without stress.
At the same time, don't forget about physical activity.
Even daily walks in the fresh air will be enough to switch your attention.
You should give up harmful products and alcohol. They will only negatively affect your psycho-emotional state.
It is worth considering that after a vacation a person may feel sad.
In this case, even on normal days you need to find reasons to get distracted.
Therefore, you need to allow yourself your favorite rest and sometimes be lazy. It is important to maintain a balance here. For example, one evening can be spent in a large company, and the other evening can be devoted to household chores or spent alone and in silence.
Earlier we talked about how to recognize a bad boss.
