Different tasks can cause different levels of procrastination.
Mild form can be quickly corrected with good time management.
Experts identify several stages in the fight against procrastination.
To begin with, you can break down tasks into subtasks.
For example, you can work for half an hour and then take a short break to rest or switch to other things. This method will help to overcome the initial resistance.
In addition, it is necessary to reduce the number of temptations.
For example, it’s better to put your personal phone away so that you don’t have the urge to look at social networks.
You can also ask a friend, colleague or spouse to install a tracker on their gadgets or work computer that will track their actions and send information about them.
In the case when some tasks provoke great resistance, then it is necessary to understand the reasons. If necessary, you can consult a psychologist.
Earlier we talked about what to do in your free time.
