It is believed that with the arrival of spring, hormones begin to rage, but this is not entirely accurate. But what can be said with complete confidence is spring exacerbations.
It is not only allergy sufferers who are anxiously awaiting spring. The list of diseases is much longer.
Experts have told us which diseases may make themselves known after winter with the arrival of warm weather.
Colds and acute respiratory viral infections
Everything is clear here. Vitamin deficiency and the body exhausted by winter trials, as well as the desire to switch to a spring wardrobe do their job - the immune system weakens.
It is important to remember that at this time bacteria and viruses are still raging, so it is important to dress for the weather, maintain hygiene, as well as a diet and rest regimen.
Mental disorders
Exacerbations in this regard occur twice a year – in autumn and spring.
The reason lies in a lack of vitamin D, a decrease in serotonin levels, and disrupted biorhythms.
Following a diet and rest regimen, walking in the fresh air, and physical activity will come to the rescue.
Gastrointestinal diseases
The exacerbation of diseases such as ulcers and gastritis, colitis, etc. is associated with a lack of vitamins, weak immunity and stress.
It is better to switch to healthy eating in advance and give up spicy, fatty, fried and other unhealthy foods.
Skin problems
The skin may lose its elasticity, start to peel, and inflammations may form. These problems are again related to the immune system. With such a diagnosis, it is better to consult a specialist.
Allergy
Not from the first days of spring, but with the beginning of flowering of allergenic plants, a wonderful time will turn the life of allergy sufferers into torment.
We'll have to wear masks, take medications, and try our best to enjoy spring.
Earlier we talked about how music influences a person.
