If during working hours you have already managed to drink coffee and chat with colleagues, and then checked social networks, but still have not gotten down to work, then you need to first identify the reason why you cannot concentrate on important tasks.
Most often the problem is fatigue, when there are problems with sleep and rest.
Here it is necessary to establish a routine, and in the office a 15-minute walk in the fresh air will help.
You can drink a glass of clean water. This will help you focus on work in the end.
If your own thoughts bother you, it is best to take a short break and write them down. This trick will help you clear your head and calm down.
If there are too many tasks and this prevents you from focusing on one of them, then you should break the work process into blocks.
For example, you can devote 30 minutes to each, and between them you need to take 5-minute breaks. When performing one of the tasks, it is better to close all unnecessary tabs, clear the space.
Previously, we talked about how to maintain a healthy lifestyle in the office.
