The question that worries many people who are burdened with many tasks and ideas, but suffer from a lack of time is why are there only 24 hours in a day?
We are not magicians and cannot give you a couple of extra hours, but we can give you some tips that will help you become an efficient worker who can get everything done.
Glucose
Scientists have managed to establish a connection between distracted attention and low blood glucose levels. Hence the conclusion – if a person has difficulty concentrating at work or wastes time on secondary tasks, he should eat something sweet.
By the way, our grandmothers were always one step ahead of the researchers, suggesting eating a chocolate bar or drinking strong sweet tea before important events or exams.
Exercises
Keeping yourself in shape requires not only eating, but also moving. As a powerful stimulus for restoring and creating new neural connections in the brain, exercise can restore your lost concentration.
Meditation
Meditation practice helps you focus on your work process and manage your emotions. This means that with the help of meditation you can learn to cope with negative emotions such as anger, depression, anxiety, and stress.
Just 20 minutes of meditation a day will help you stay calm and clear-headed – and that, you’ll agree, helps you be more productive.
Nature
Want to stay in shape? Bring a couple of pots with live plants to the office or hang landscapes here. And if possible, be sure to take a walk in the park, among the green trees.
Earlier we revealed 6 names of men who don't like to work.
