Some people never strive to become smarter: they are satisfied with their current level of intellectual development.
However, evolution and personal development are more characteristic of humans.
If they are not observed, then the person is prone to degradation.
What secrets will help you become smarter
Live a rich intellectual life
Even if you have just started this amazing and promising path, it is important to give yourself to it completely. Read smart books from recognized masters of their craft.
Learn the basics of the humanities - this is very important for understanding and developing thinking. Look for lectures on the issues that interest you in the public domain.
Try to communicate with intellectuals and be open to new information.
Eat right
Few people know that the brain is a "consumer" of a huge number of calories, so the organ needs to be properly fed. Its work is positively influenced by dark chocolate, all types of nuts, unrefined vegetable oils, avocado.
Sport
Experts note that regular physical activity helps make the brain more productive and active.
Therefore, it is worth going outside more often, doing exercises, and visiting the gym if possible.
Previously, we talked about how to quickly and effectively cope with a bad mood .
