Contrary to popular belief, not only small children, but also adults can experience fear of the dark.
There are several reasons why nyctophobia develops.
For example, the genetic memory of previous generations can influence human feelings, because in the minds of our distant ancestors, night was firmly associated with the most dangerous period.
In addition, a person does not have the ability to see in the dark, which causes a fear of losing control over the situation.
Not the least important thing on this list is children's fears. Children already have a fear of the dark, which can only be aggravated by intimidation.
Excessive care can also lead to the development of a fear of the dark, for example, if the child was born late or was the only one.
The list can go on and on, because it includes stress, our imagination, fear of death and much more. But how do we get rid of this feeling?
Experts believe that those who suffer from nyctophobia should be forced to have as much bright light as possible at night, depriving them of the pleasure of spending time in the twilight for several months. At the same time, family members should praise the darkness and admire the twilight as much as possible. This way, you can ensure that the twilight will begin to evoke pleasant emotions.
