If a person is not the initiating party in a breakup, this fact can cause serious damage to self-esteem.
People may have doubts about their own attractiveness.
How to regain lost self-confidence
Get involved in sports
It's hard to consider yourself an unattractive person if you have the perfect body that everyone dreams of. Yes, you won't be able to achieve a luxurious figure right away, but you'll also enjoy the process.
Intense physical activity can also help you cope with negative thoughts associated with divorce.
Analyze your appearance
Being married for years, we stop thinking about how others perceive us. Therefore, it is worth analyzing your external data, identifying your strengths and weaknesses.
Tidy up your hair
Not everyone realizes how much the quality of hair affects self-esteem. Once you grow beautiful and healthy hair, you will start catching admiring glances, because it is such a rarity.
Update your wardrobe
It's worth treating yourself to things that will make you feel like a new and confident person. You can also review your old things and throw some of them away.
