Many women who become mothers find that their once busy lives have turned chaotic.
If you, like other parents, are running around like a squirrel in a wheel, trying to cope with all your responsibilities and at the same time forgetting to take time for yourself and recuperate, sooner or later this can lead to burnout.
Therefore, it is worth asking experienced mothers for advice - they probably know how to find a balance.
Make sure your favorite treats are within reach
To recharge yourself with positive energy, make a list of small joys that bring you pleasure. For example, you can include your favorite perfume that you can use at any time, or your favorite treat that lifts your mood.
Surround yourself with these little things that will help you feel more confident and energized throughout the day.
Visit establishments with gaming areas
Many cafes and shopping centers have play areas for children, where mothers can relax and chat with friends while the little ones play.
It's a great way to change the scenery and take some time for yourself.
Don't hesitate to ask for help
You can ask your family and friends for help, or you can organize a mutual aid club where one mother will look after the children, and the other can do her own thing or relax.
This kind of support will help you cope with the routine and recharge your batteries for a long time.
