Life is a complicated thing, in which anything can happen. Over the years, everyone becomes convinced of this.
A person can be even more convinced of this by conversations with loved ones about the need to wage a constant struggle, that one should not go with the flow, that everything simple should be alarming.
He can absorb all this, and at some point decide that there are no reasons for joy at all. But this will not be close to the truth, since not everything around is so sad in reality.
There are several truths that can be cited in favor of the latter. Understanding them makes life much easier, simpler and more enjoyable.
It's easier to make decisions when you think in someone else's language
Such a study was conducted by scientists. The fact is that in the process of translating the description of the situation and your thoughts into a foreign language, words are carefully selected, everything is rethought.
This way you can see small details, rely on them, and not miss anything. Any question will definitely be resolved correctly.
The last memory comes to mind
A person, when thinking about the past, may believe that he is always remembering an event that took place earlier. But in fact, he always returns to his last memory of something.
This can be explained by the fact that he forgets details, makes up something, idealizes or dramatizes. As a result, he is unable to remember what happened in reality.
Happiness in impressions
Shopping can be fun, but the emotions from it are not always preserved for a long time. In most cases, they fade. But the feelings from traveling remain fresh for a long time.
Traveling inspires, gives strength and emotional uplift. The latter will always be observed when you mentally return to the trip.
Meditation relieves stress
Anyone can start it. The secret of this practice is that during it breathing is controlled and becomes even.
In this case, the brain receives a signal that there is no danger, that there is simply nothing to be afraid of. There will simply be no stress after this.
Such truths are worth remembering, keeping in mind. They should be followed to ease your condition, to feel better even in the most difficult period.
