As long as a person is alive, he always feels something. He can have different experiences, he can experience different sensations.
All this is normal. As a rule, an individual can maintain self-control, can control himself. But sometimes his feelings start to go off the scale, sometimes he simply loses his mental balance.
In this case, it is necessary to resort to working with emotions. There are several ways to cope with them, to spend them in such a way as to benefit.
Live through emotions
There is a fashion for positivity these days. It is good in itself, but you should not resort to it constantly. It is important to allow yourself to feel what is in your soul.
You shouldn't show only joy. You shouldn't be afraid of anger, rage, disappointment. You need to feel all of this, give yourself time for it. In this case, the condition will be stabilized.
Relaxation
Any emotion provokes tension. It is harmful because it blocks the emergence of new emotions. As a result, a person can remain in one state, can miss everything else.
It is necessary to find an activity that will allow you to forget about what is happening, which helps you completely switch from the emotions you are experiencing to something special. In this case, there will be room in life for all kinds of feelings.
Dynamic Meditation
To use it, you don't have to attend groups, you don't even have to leave your home. You can do it yourself, having previously studied the information on the Internet.
You can also contact a professional and learn the basics with him. Through practice, you can learn to manage emotions, transform them as needed at the moment.
Social Meditation
This practice is possible only in a group. It includes several stages, several levels.
After completing the first stage, you can catch yourself feeling emotional freedom. No feelings will bother you after that.
These techniques for working with emotions must be remembered. If you use them, you will never get stuck in the same state.
