A person can say pleasant words to others, can shower everyone with compliments. He easily notices the merits of those around him, notes them.
Sometimes he even exaggerates to make a good impression of himself, to raise the self-esteem of others. But he cannot lie in a dialogue with himself. He is extremely honest, leading such, which is good, but he can go too far, become callous in his judgments.
In the latter case, the individual will start hurting himself and criticizing himself. Since this will not do any good to his self-esteem, he needs to work with this situation. Some techniques can give a positive result.
Smile
In the midst of a negatively colored conversation with yourself, it is unlikely that you will be able to do this just like that. But you can still come to this. A person needs to come up with a funny name for his inner critic, and address him by it.
In this case, he will be able to instantly distract himself from negative ideas, thoughts, and start laughing. In this case, after any failures, he will be able to recover quite quickly. They will definitely not seem like a tragedy.
Conversation with a friend
You can interrupt the dialogue with yourself by calling someone. You need to reproduce everything that comes to mind, name your experiences. Surely a friend will be able to support, encourage.
He will tell the individual that he is not doing so badly, remind him of his virtues. It should be remembered that negative emotions grow secretly, that sometimes this is not realized. The described communication can dispel them.
Be your own friend
A person should call himself his best friend. It is unlikely that you will want to speak badly about someone who is a friend. In this case, the internal dialogue will stop being reduced to criticism every time.
This may take place, but it will only be on the case, it will be benevolent. It will hardly be able to harm in such a situation.
Such techniques will allow you to hear your “I”, to understand yourself. Surely after them, harsh criticism will not sound in your head, surely you will no longer want to concentrate on the negative.
