Personal crisis takes place in the life of every person. This period is not easy, during it everyone has a hard time.
An individual may rethink everything that happened to him before, may think about whether he is doing the right thing, whether he is good enough at his job. He may have thoughts about how he missed a lot, that he could have done much more.
If this condition is left to its own devices, it can end in depression. This should not be allowed, so the personal crisis must be fought. Several methods will help to do this.
Endurance training
It should not be done in a gym, which, by the way, is useful to visit. It should be done with the help of stress. It should not be allowed to be serious, so that the situation literally gets out of control.
You can do something insignificant, simple, for example, get up very early, go for a morning jog. Such stress will train mental health.
Quick relaxation
It is necessary to master it in a crisis period. It is impossible to give universal advice here, because something of their own helps each person.
Some people can watch a movie and relax, others will need to read for this. Some will find that meditation brings them to a state of peace. You should experiment, find your own way to relieve nervous tension.
Working with your inner critic
In times of crisis, the level of self-criticism increases significantly. A person can constantly engage in self-digging, and may not stop doing it. But it is necessary to stop yourself, not to allow the inner critic to destroy self-esteem.
The best thing would be to start looking at everything around you with optimism, to look at what is happening from different angles. This will allow you not to be discouraged, but to look to the future with confidence.
Smile
There is something good in every situation. You just need to find it. To do this, you need to stay positive, go through life with a smile.
In this case, you won’t have to be sad and upset, the crisis won’t get worse, and will gradually begin to become a thing of the past.
During a personal crisis, everyone should follow such advice. This will allow you not to lose yourself, not to make your condition unbearable.
