Everyone likes to feel like a winner, to be ahead of everyone, to be an example for others. But it just doesn’t always work out to play such a role.
A person understands this, realizes that not all of his undertakings will end well. He may be afraid of a negative scenario of events, he may literally beat himself up. So he will be overcome by the fear of defeat.
It should be noted that such a feeling is not useful, does not represent a manifestation of the instinct of self-preservation. The fear of defeat should be worked with, it should be fought. Several tips will help with this.
Attitude to failure
Even the most successful person at the moment has suffered defeats. He faced problems, difficult tasks, made mistakes. No one can avoid this. Also, do not forget the value of defeats.
They teach much better than success, they show a lot. When a person makes a mistake, he sees his shortcomings, understands what he should work on. He gets an indication of the direction in which he should improve, he gets an incentive to do it. As a result, he develops quite quickly. And such a prospect is not worth being afraid of.
Remember childhood
No one is born a jack of all trades. The individual must remind himself that everything he can do now, he has acquired during his life. When he was little, he did not attach much importance to failures. He fell and got up, tried again.
Sooner or later, everything worked out for him. This approach should be applied in adult life as well. In this case, hands will not drop, any defeats will be considered an intermediate stage that just needs to be passed.
Act
And this must be done without paying attention to anything. This will create a habit of leaving the comfort zone. In such a zone, the individual will not want to linger, he will try to leave it every time.
Without doing this, he will be bored. At the same time, he will not think about failures, he will not be afraid of them. Concentration on the fact that he is not standing still will distract him from fear.
Such actions need to be practiced. Due to this, failures and defeats will not frighten, will not knock you off track. The attitude towards them will become calm.
