Before an important event, anyone will experience certain doubts. A person will not be completely sure that he will cope with everything, that he will be able to overcome all difficulties.
If such a state is not frequent, if there are always objective reasons for it, then there is nothing terrible about it. But sometimes it becomes chronic. A person begins to think that he will not succeed in anything, constantly, that he will definitely fail.
Such negative doubts do not appear by themselves. They always have reasons, the main ones of which can be identified.
Lack of self-confidence
It can be acquired for various reasons. A person could have been criticized often, which is why he stopped believing in himself. He could also have suffered a defeat at some stage of his life, and considered himself a loser.
All this could lead to the fact that self-doubt became constant, that it does not go away.
Self-criticism
An individual may find fault with himself. In such a situation, he will not be satisfied even with the best results of his efforts. It will seem to him that he is constantly making mistakes, doing something wrong.
He will eventually start doubting himself every time, because he will be setting himself up for the fact that he will again fail to bring something to perfection.
Reluctance to change
An individual may not speak about it directly. But he may be satisfied with the current situation, he may see himself as having something valuable.
He will not change anything because he will be afraid of losing what he has. He will doubt whether it is worth the risk, he will be more and more inclined to think that it is not worth doing.
Dependence on other people's opinions
It is impossible to completely isolate oneself from the opinions of others. But one can always change one's attitude towards it, which a person may not do. He can monitor what people say about his actions, he can listen to other people's words.
It will be difficult for him to take any step, since he will doubt that he will be approved.
These are the reasons why doubts literally overwhelm you. It is important to eliminate them so as not to lose the opportunity to develop and become better.
