Having complexes makes a person perceive himself negatively. He gets hung up on his shortcomings, often exaggerates them, and imagines many things.
Because of this, he stops evaluating himself adequately, thereby depriving himself of a lot of opportunities. He believes that he will not cope with something, refuses to participate in some undertakings. He thereby distances himself from success, which he does not really want.
Complexes appear for various reasons. They can be the result of bullying at school, constant criticism at home. Getting rid of them is difficult in any case. But it can always be done if you follow a few pieces of advice.
Less requirements
It is necessary to hold yourself accountable, because otherwise there will definitely be no development. But it should be remembered that the bar should be adequate, that there should be no goals that are objectively impossible to achieve.
If you act within your powers and capabilities, you will be able to avoid disappointments. And this will allow you to maintain your self-esteem at a normal level, not allowing it to fall even further.
Don't compare yourself to others
Someone may have something expensive, someone may succeed in some sphere. This is all normal, has a right to exist.
But you should never compare yourself to others, tell yourself that you have not achieved the same. Everyone is unique in their own way, everyone has shortcomings. Yes, even those who seem perfect have them.
Use filtering
A person is affected by everything that happens to him, everything that surrounds him. He needs to reconsider what he encounters, determine what makes him feel uncomfortable, and protect himself from it.
For example, you can leave communication with the same critics, you can change the activity that does not satisfy, that only irritates. Then you need to start creating a comfortable environment for yourself.
Learn lessons
If something is causing discomfort, if you can't give it up, you need to look at what's happening from the other side. You need to start learning from it.
When something new is revealed, the brain will relax. There will be no worries or tension left after that.
Such simple techniques will help a person with complexes to ease their condition. Gradually, they will certainly get rid of them.
