There is no shortage of information in the modern world. Anyone can go online, read about what interests them, and keep up to date with the latest events.
Everyone uses this opportunity. Initially, a person likes being informed, but at some point they may realize that it is also harmful to them. The flow of information can be confusing, can throw you off track, upset you. In this case, it would be reasonable to simply stop scrolling through the news feed. But it is not so easy to implement this in reality.
If an individual realizes that he reads too much news, that he cannot stop, then he needs to change something. He can start following an information diet, which has several rules.
Read on websites or in newspapers
In messengers, the feed is constantly updated, all the news is in one stream. It is very easy to get lost in the latter. Every time you pick up your phone, you will be tempted to read the news.
It is better to delete chats where such things are published, and switch to studying information in newspapers or on websites where it is systematized.
Determine the time for news
It should be every day if you want to be up to date with everything. But you should limit the number of hours you spend watching the feed.
You need to set aside a clear time in the evening or morning during which you can immerse yourself in the news. When the time is up, you will need to switch to another activity that will bring practical benefits.
Ignore comments
They don't contain any useful information. They only contain debates that simply don't make sense.
When reading comments, you will waste time and have a desire to argue with someone. It is better to refuse such a genre, so that you are not drawn into the information flow more strongly.
Time without news
Information detoxification is a must. It is necessary to refuse news for a day or at least for a few hours, to leave all chats.
In this case, there will be time to rethink what you learned earlier, without getting bogged down in the flow of information.
Such advice will help you to distract yourself from the news, reduce the amount of news you consume. This will significantly improve your quality of life.
