Experiencing emotions is normal. It is human nature to feel something, to react to external factors.
Often he understands that he is happy, that he is in a state of happiness. But he can also catch himself getting angry at any reason, that he cannot get out of the state of anger. Deep down he will understand that it is not global things that irritate him, but trifles that can be ignored. But he cannot do the latter.
But an individual can actually fix this situation. Some advice will help him stop getting irritated over trifles.
Put yourself in someone else's shoes
Sometimes other people's actions make you angry because they seem inappropriate. In this case, you need to put yourself in the shoes of the person who started to cause negative emotions.
Perhaps this will help you understand the motives behind the other person's behavior. When his actions can be explained, they will stop being so annoying and will not throw you off balance.
Distract yourself from annoying thoughts
Often it is not so much external factors that provoke irritation, but the thoughts themselves. A person can see something that angers him, and can become fixated on it. In this way, he will wind himself up, causing even stronger emotions.
This should not be allowed. When irritation only begins to arise, you should switch to something, find some occupation. In this case, you will be able to quickly get away from emotions, relax.
Remembering good moments
If the situation is tense, if it cannot be influenced in any way, then you need to find the strength in yourself and simply switch your attention to what are good memories.
You can look through old photos to quickly immerse yourself in a pleasant atmosphere, to feel it. This will help you distract yourself from the negative, even forget about it.
Be positive
There are positive moments in every situation. You just need to learn to see them. You need to be attentive to everything, to notice pleasant nuances even in the worst circumstances.
In this case, you will be able to maintain optimism, positivity, and always be in a good mood. You will not be able to remain eternally angry in this situation.
All these tips should be followed by those who are constantly irritated. In this case, unpleasant emotions will be experienced much less.
