Tears are a normal reaction to events that hurt and traumatize. An adult can cry when upset, and there is nothing wrong with that.
But circumstances may be such that he will not want to show anyone the tears, the feelings that he has. The problem will be that the individual may not be able to stop crying.
But he can still influence himself, stop tears that are inappropriate. To do this, he needs to use several techniques.
Breathe evenly
When everything is good, when a person is calm, his breathing becomes even and relatively slow. It works in the opposite direction too.
If you feel like crying, you need to breathe evenly and deeply. Gradually, you will be able to return to your usual emotional state. The tears will dry on their own.
Put your thoughts down on paper
Unspoken feelings are the most disturbing thing in the world. A person should find an interlocutor who is ready to listen and support him.
But there may not be one nearby, so he should take a piece of paper and a pen, write down what is going on in his soul. This will help him get rid of the strongest feelings, stop crying. Then he can work with his state, returning to what was left on the sheet.
Change body position
The way a person moves affects their mood. This should be used if you suddenly feel like crying. You should try to take an open pose, straighten your shoulders.
This will give you self-confidence, your mood will improve a little. You should also smile, even if you have to force yourself to do it. This will have the best effect on your mental state.
Remember something funny
If you need to stop crying immediately, then you should use this method. You will probably even be able to cheer up in an instant.
It is better not to return to negative thoughts later, not to scroll through them in your head. The thing is that they can cause a new attack of negative emotions, tears.
Such techniques will stop crying, make the person's condition satisfactory. He will literally immediately begin to feel much better.
