Chicken eggs in combination with certain foods can be harmful to health, nutritionists warn.
We tell you which products are strictly forbidden to combine eggs with.
What you shouldn't eat eggs with
Firstly, you cannot eat eggs with fatty meats – pork, beef.
Secondly, you should not combine eggs with high-calorie sauces such as mayonnaise.
Thirdly, it is not recommended to eat eggs with cheese and other dairy products.
Violation of these rules can lead to serious digestive problems.
Nutritionists recommend combining eggs with greens and non-starchy vegetables.
So, eggs go well with cucumbers, peppers, cabbage, spinach, and celery.
As for the consumption rate, you can eat a maximum of two eggs per day.
Contraindications to eating eggs are individual intolerance and allergy to chicken protein.
People with high cholesterol are advised to eat eggs without yolks.
