Healthy eating enthusiasts have long since come to the conclusion that a supplement such as flax seeds helps to lose weight.
This fact is confirmed by scientific research. Flaxseed provides the body with soluble dietary fiber, and fiber, in turn, suppresses appetite, saturates for a long time and helps not to overeat.
How to use flax seeds
To lose weight, flax seeds can be added to food or drinks.
You can sprinkle seeds on salad or baked goods – muffins, buns, bread, etc.
Some dieters add this product to smoothies, while others use it to bread cutlets.
Please note: If you plan to use flaxseed as an additive to liquids – yogurts, juices or water – you need to wait a little. The product needs time to swell and increase in size.
Another option for using flaxseed is instead of eggs. In this case, preliminary preparation is necessary: a boat of seeds is ground in a coffee grinder, then mixed with three spoons of water and infused for 10 minutes.
You can also eat flax seeds simply like this: soak a spoonful of seeds in the evening, and eat it in the morning on an empty stomach, washing it down with water, yogurt or kefir.
