Chicken eggs are one of those foods whose benefits cannot be overestimated.
Nutritionists strongly recommend eating eggs on a regular basis.
We'll tell you why you should follow this recommendation and what form of eggs is most beneficial to eat.
Why you should eat eggs
Firstly, chicken eggs are one of the foods richest in protein.
Secondly, chicken eggs are a storehouse of useful substances.
For example, they contain a lot of lecithin, which is necessary for normal brain function.
Eggs also contain a large amount of folic acid, which is beneficial during pregnancy.
Thirdly, eggs are well digested. Especially if you eat them in the morning.
American scientists, by the way, have found that eating eggs for breakfast helps you lose weight.
But it is also healthy to eat eggs for dinner, because they contain the amino acid tryptophan, which improves the quality of sleep.
To get the maximum benefit, you should give preference to hard-boiled eggs.
Nutritionists claim that fried eggs are less digestible. People with gastrointestinal diseases are not recommended to eat scrambled eggs.
