Chicken eggs are one of those foods whose benefits cannot be overestimated.
We'll tell you what will happen to your body if you eat two eggs a day.
What happens if you eat two eggs a day
Firstly, by eating two eggs a day, you maintain muscle mass at the proper level.
Secondly, daily consumption of eggs reduces the risk of developing vitamin deficiency.
Eggs contain vitamins A, B3, B6, B12, D and E, as well as zinc, iodine, calcium, phosphorus, magnesium and iron.
Thirdly, by including eggs in your daily diet, you can reduce the risk of developing eye diseases.
Lutein contained in eggs protects the eye muscle from age-related degeneration.
Fourthly, regularly eating eggs can improve the condition of your skin, nails and hair.
Eggs contain a large amount of sulfur, which is involved in the synthesis of collagen.
Collagen, in turn, has a positive effect on the condition of hair, skin and nails.
Sulfur also participates in the synthesis of vitamin B1, which affects the body's metabolism. So eggs also help you lose weight.
