When buying vegetable peppers, do you not pay any attention to the color of the fruit?
In vain, because this moment is very important.
It turns out that the color determines how healthy a vegetable is.
Then many gourmets will probably ask the question: “Which peppers are healthier - yellow, green or red?”
There is no clear answer to this question. The fact is that each version of the popular garden crop has its advantages.
When choosing pepper, a buyer needs to take into account the characteristics of his body.
Benefits of Yellow Pepper
This variety of vegetable is distinguished by its high content of a compound known as rutin.
In addition, yellow peppers are a good source of potassium and phosphorus.
All this makes the product very useful for people who have problems with the cardiovascular system.
Benefits of Green Pepper
And consumption of this vegetable reduces the risk of developing cancer.
Benefits of red pepper
This pepper should be included in the diet of those people who want to strengthen their immunity, improve the condition of their skin, increase bone strength and improve their vision.
The fact is that the vegetable is an excellent source of vitamin A.
