Losing 5 kilograms in a month is a completely realistic goal.
Buckwheat with kefir will help with this. We tell you how to cook this healthy dish correctly.
How to lose weight on buckwheat with kefir
It is recommended to eat this dish in the morning, but you can also have buckwheat with kefir for dinner.
Other meals may not be dietary. The dish is prepared as follows.
Rinse the buckwheat thoroughly, pour boiling water over it, and pour in kefir. For two tablespoons of buckwheat you need 200 milliliters of kefir.
Do not add salt. Put it in the refrigerator overnight, the dish will be ready in the morning.
Positive changes will be noticeable in two weeks. Extra pounds will start to go away, digestion will normalize, and your complexion will improve.
It should be noted that not everyone can lose weight on buckwheat with kefir. This diet is contraindicated for gastrointestinal diseases, diabetes and hypertension.
