Blue grapes are the record holder for the content of useful substances, in particular, anthocyanins, which strengthen the immune system and protect against cancer.
However, green and red grapes are also very healthy.
We tell you why you should include grapes of different colors in your diet.
Why You Should Eat Red and Green Grapes
Red grapes, like blue grapes, contain large amounts of resveratrol.
It reduces the level of bad cholesterol and improves the elasticity of blood vessels.
This substance also reduces the risk of developing Alzheimer's disease, cataracts and cancer.
Red grapes also contain iron, manganese, potassium, bromine, copper, beta-carotene, ascorbic acid, vitamins A, B, K and P.
Green grapes are the record holder for pectin content, which removes harmful substances.
In addition, green grape varieties are less likely to cause digestive problems and allergies than others, and can be consumed by children.
