Many people always drink tea without sugar, considering sweet tea to be harmful.
However, unsweetened tea can also be harmful to health, experts say.
We talk about the benefits of sweet tea and contraindications to drinking unsweetened tea.
Why drink tea with sugar
Firstly, sugar enhances the flavour of weak tea, while in tart varieties, on the contrary, it smooths out the bitterness.
Secondly, sweet tea invigorates better than unsweetened tea, since it increases the level of glucose in the blood.
If you feel weak or dizzy, sweet tea will help you quickly feel better.
When tea without sugar can be harmful
Firstly, in case of individual intolerance to the drink. Although this is quite a rare phenomenon.
Secondly, strong tea is not recommended for those with increased eye pressure and insomnia.
In addition, strong tea can wash fluoride out of teeth.
