Many people believe that scrambled eggs and omelettes are equally healthy.
However, nutritionists have a different opinion on this issue.
They strongly recommend giving preference to an omelet. We tell you why.
What is better to eat: scrambled eggs or an omelette
Nutrition experts answer this question unequivocally – an omelette.
Moreover, it is cooked with a small amount of oil in the oven or steamed.
Scrambled eggs can be harmful to health, experts warn. They are contraindicated in bowel diseases, pancreatitis, gout and hemorrhoids.
Omelette can be consumed with all the above mentioned diseases.
