Eggs are a very healthy product, but it is important to cook them properly.
We'll tell you what form of eggs is healthiest to eat.
What is healthier: boiled eggs or scrambled eggs
Nutrition experts strongly recommend giving preference to boiled eggs.
This recommendation is especially relevant for people who adhere to a healthy diet and watch their weight.
Nutritionists do not recommend frying eggs. And even boiled eggs should not be consumed often and in large quantities.
It is recommended to eat eggs prepared in any way no more than three to four times a week.
Nutritionists also advise combining eggs with grain bread and vegetables.
