Since most of our body is made up of water, it is very important to consume enough of it for our own good.
Water is involved in maintaining the electrolyte balance and blood pressure of the body, in the functioning of joints, regulating body temperature and other important processes occurring in the body.
How to Drink More Water Every Day
Set a goal
First, it’s worth determining how much fluid your body needs per day – these figures vary for each person.
Setting a goal to drink a certain amount of water per day is the easiest way to stay hydrated.
Get a bottle
A reusable water bottle will help you stay hydrated no matter where you are or what you're doing.
Plus, a water bottle will be a great visual reminder to drink more water.
Set a reminder
To help you remember to drink water, set a reminder on your smartphone to take a few sips of water every 30 minutes.
