When many people hear rumbling sounds in their stomach, they come to the following conclusion: “I need to eat something.”
However, this decision is not always the right one.
Often, rumbling does not indicate hunger or a missed meal.
Therefore, do not rush to overeat when you hear the corresponding sounds. Especially if you are on a diet.
What should a person do if they feel a rumbling in their stomach?
In this case, you need to hold off on snacking. Don't rush to open the refrigerator.
And there is no need to worry about making sandwiches or eating snacks.
The thing is that a rumbling stomach often indicates not hunger, but... thirst.
Drink a glass of water and take a 4-5 minute break.
Has the rumbling stopped? So it was really a lack of fluid. The thirst is quenched, the body has not received any extra calories, and the weight loss process continues.
But if the rumbling sounds haven't gone away, then it's probably time to eat. A light snack will probably be enough.
It is also worth emphasizing that rumbling in the stomach may indicate a gastrointestinal tract disorder. Therefore, if the problem makes itself known too often, consult a doctor.
Earlier, it became known about the dangers of one diet that is gaining popularity.
