Combining tea with certain foods can negate its benefits and even harm your health.
We tell you which products it is not recommended to combine tea with.
What foods should not be consumed with tea
Firstly, you shouldn't add sugar to your tea. Regular consumption of sweet tea slows down your metabolism and provokes the development of diabetes.
Drinking tea with sweets has a similar effect.
Secondly, you cannot add honey to tea. It is strictly forbidden to subject it to heat treatment.
When heated above 60 degrees, honey turns into a carcinogen.
Thirdly, lemon. This combination will not harm your health, but it will not bring any benefit either, since hot tea kills all the vitamins in the citrus.
It is also not recommended to add milk to tea, as it impairs the absorption of antioxidants contained in tea.
Previously, we talked about how to deal with fluid retention in the body.
