Many people believe that scrambled eggs and omelettes are equally healthy, but this is not true.
We explain why it is better to eat an omelette rather than scrambled eggs.
What is healthier: scrambled eggs and omelette
These dishes are equally rich in vitamins, microelements and amino acids, however, scrambled eggs are not recommended for people with pancreatitis, hemorrhoids, gout and some intestinal diseases.
Omelette can be consumed with the above-mentioned diseases. And an omelette cooked in the oven is even recommended for gastritis.
It is also important to consider that scrambled eggs are more caloric than an omelette.
To get the most out of an omelette, it should be steamed or cooked in the oven.
Earlier we talked about what time of day is best to eat fruit.
