In order for apples to be beneficial, it is necessary to adhere to certain rules for their consumption.
We tell you how many apples you can eat per day without harming your health.
How many apples can you eat per day
A healthy adult can eat 2 medium apples a day.
When on a diet, it is better to eat green apples, they have less sugar and calories. If you have diabetes, you cannot eat more than one apple a day.
Apples are contraindicated for diseases of the gastrointestinal tract (gastritis, stomach or intestinal ulcers).
It is also important to remember that eating apples on an empty stomach can cause irritation of the mucous membranes and bloating.
Earlier we told you which breakfast is considered the most harmful.
