By including walnuts in your diet, you can significantly improve your health.
We tell you about the benefits of walnuts and how to eat them correctly.
Why and how to eat walnuts
The benefits of this product are hard to overestimate. Walnuts improve metabolism, skin condition, brain and thyroid function, strengthen the immune system and cardiovascular system, reduce stress levels, restore strength, and improve potency.
It is also an excellent remedy for the prevention of diseases such as anemia and prostatitis.
A healthy adult can eat 10-13 nuts per day.
They should be consumed in the morning (but not on an empty stomach), combined with soft, enveloping food and washed down with water.
It is not advisable to use at night. Walnuts are contraindicated for those with gastrointestinal problems.
Previously, we talked about what time you need to have dinner to maintain a normal weight and improve your health.
