Potatoes are most beneficial when consumed boiled, according to nutrition experts.
Fried and mashed potatoes should be consumed with caution.
What is the best way to eat potatoes?
Nutritionists answer this question unequivocally - boiled. Boiled potatoes have the lowest caloric content and the highest content of micronutrients.
Fried potatoes are a harmful dish. When fried, acrylamide is formed, the consumption of which is associated with an increased risk of developing cancer.
The darker and denser the brown crust on the potato, the more acrylamide it contains.
As for puree, it is important to consider that adding butter/milk increases the calorie content.
Earlier we talked about how kombucha helps with weight loss.
