Pearl barley is rich in vitamins, microelements and amino acids, but some people should not eat it.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told who is contraindicated to eat pearl barley.
Her recommendations are provided by the Roskachestvo portal.
Who shouldn't eat pearl barley?
As the nutritionist explained, it is forbidden to eat pearl barley if you have gluten intolerance (celiac disease).
If celiac disease is not confirmed by examination, you should not give up pearl barley and other gluten-containing products.
This decision does more harm than good, the expert noted.
Since pearl barley contains a lot of fiber, this porridge should be consumed with caution during exacerbation of gastrointestinal diseases.
It is also extremely important to drink enough water when eating pearl barley, otherwise digestive problems are possible.
To get the maximum benefit, you should eat pearl barley immediately after cooking.
Earlier we told you how to turn a regular omelette into a low-calorie one.
