Mustard is rightly considered one of the most useful spices.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told who should include this product in their diet.
Her recommendations are provided by the Roskachestvo portal.
Who needs to eat mustard?
Mustard is good for the heart and blood vessels, bones and joints, digestive tract, and nervous system.
Athletes and anyone who frequently plays sports and leads an active lifestyle should regularly consume this spice.
The antioxidants contained in mustard help keep muscles toned and recover faster after exercise.
Since mustard contains a lot of folic acid and iron, it is useful for pregnant women.
It is also recommended to use this seasoning during menopause: the calcium and magnesium contained in mustard help prevent the development of osteoporosis.
Previously, we talked about how to switch to fractional nutrition and what it is in general.
