To get the maximum benefit from pork, it must be consumed with certain foods.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told us what is the most useful combination with pork.
The expert's recommendations are provided by the Roskachestvo portal.
What to eat pork with
As the nutritionist explained, it is most beneficial to combine pork with sour vegetables and fruits.
For example, with lemon or pineapple. They improve the taste of pork and the absorption of calcium.
The specialist also advised combining pork with sauerkraut.
The lactic acid it contains helps to absorb the iron contained in pork.
Previously we talked about how to lose weight without harming your health.
