Olives and black olives are very healthy, but they should be consumed in moderation.
We tell you how many olives you can eat per day.
Olive and black olive consumption norms
Olives and olives should be consumed with caution, they contain a lot of salt.
Its excess increases the load on the cardiovascular system and kidneys and can provoke a jump in blood pressure.
Nutrition experts recommend eating no more than 5-10 olives per day.
Give preference to proven brands and carefully study the composition: it should contain only olives, water, vinegar, salt and sugar.
Earlier we talked about which oil is considered the most useful.
