To get the most benefit from garlic, it needs to be combined with certain foods.
We'll tell you what's most beneficial to combine garlic with.
How to use garlic correctly
It is most beneficial to consume garlic raw, combined with vegetable oil.
For example, you can make a salad dressing based on garlic and sunflower or olive oil. This dressing protects the stomach.
It is also recommended to combine garlic with ginger. Garlic-ginger tea is especially useful.
The recipe is simple: cut 4 cm of ginger root and 2 cloves of garlic into strips, pour boiling water over them, and leave for about an hour.
Previously, we talked about which popular products contain too much salt.
