Herring is a very healthy product, it contains a lot of protein and omega-3 polyunsaturated fatty acids.
Herring also contains vitamins D, E and B, sodium, potassium, phosphorus, iodine and the rare essential amino acid methionine, which is useful for liver diseases.
The gastroenterologist, hepatologist, and nutritionist at the SM-Clinic medical center, Nuria Dianova, told us what form of herring is healthiest to eat, the Roskachestvo portal reports.
In what form should you eat herring?
The best option is steamed herring; this fish is also very healthy when boiled or baked.
When baking herring in the oven, you need to do it on a grill using a tray; this allows you to get rid of excess fat.
As for salted and smoked herring, they are less healthy.
When choosing between salted and smoked herring, it is better to give preference to the first option.
I would not recommend eating raw herring, or any fish at all, the expert noted.
Earlier we told you which vegetables and fruits you can’t eat on a diet.
