In order for garlic to be beneficial, it must be consumed correctly.
Elena Syurakshina, a candidate of medical sciences, a top-category endocrinologist and nutritionist, told us in what form garlic will bring the most benefit.
The expert's recommendations are provided by the Roskachestvo portal.
How to eat garlic correctly
Ideally, garlic should be consumed uncooked.
Garlic is especially useful in combination with vegetable oils - sunflower, olive. This dressing will protect the stomach from the burning effect of garlic.
Fermented garlic and various garlic spices are also very beneficial.
In addition, it is useful to drink tea made from garlic and ginger.
Cut two cloves of garlic and about 4 centimeters of ginger root into thin longitudinal strips, put in a two-liter thermos, pour boiling water, leave for an hour. You can add cinnamon and lingonberry leaves.
It is better not to consume sprouted, soft and dry garlic.
Earlier we talked about whether it is possible to lose weight without going to the gym.
